Clothing

When you step outdoors, the important art of layering becomes your personal thermostat. This tried-and-tested strategy lets you regulate comfort by slipping layers on and off as your activity level or the weather changes.

How to layer: 

Base layer (underwear layer): wicks sweat off your skin

Middle layer (insulating layer): retains body heat to protect you from the cold

Outer layer (shell layer): shields you from wind and rain